Desserts

Ginger Snaps! (perc goddess of Ginger Platoon)

Ingredients
2 cups of Oat Flour
1/4 cup unsweetened Applesauce
1/2 cup Splenda
2 Tbsp. Brown Sugar substitute
2 Tsp Water
1 tsp Vanilla extract
1 1/2 tsp ground Ginger
1 tsp. Cinnamon
1/4 tsp. Nutmeg
1/4 tsp. Ground Cloves

Instructions
Preheat the Oven to 300 Degrees.
Mix Applesauce, Splenda and Brown Sugar Substitute in a large bowl.
Add Water and spices and mix well.
Gradually add flour to bowl and mix to a stiff ball. Form into small
balls and place on greased cookie sheet at least 1 inch apart.
Bake for 20 minutes. Check frequently so the dont burn as cooking
time depends on your oven.
Final Comments
After 5 minutes of cooking, you can press cookes down in a criss cross manner. This is not necessary but if you dont press them down the wil look like the ones you buy in a store box.)
Makes 20-24 cookies.
Pre-Workout Cookie (Sally K.--Provida) ** These are really good! I love them!!

This recipe can be doubled. Or make bigger batches and freeze in
individual servings.

Ingredients
1 banana
vanilla and/or other flavor extracts
1/2 cup oatmeal (not quick cooking)

Instructions
Mix flavoring With banana. Mash will. add oatmeal and mix
thoroughly.
Make 4 balls Place Balls on parchment paper and flatten.
Bake at 325 degrees for about 20 minutes.
Strawberry-Raspberry Sorbet (gabbiee04)

1/3 Cup of Water
3 TBLS of Splenda
½ tsp Lemon Juice
6 oz Raspberries (fresh)
1 lb Strawberries (fresh)

In a small saucepan, combine water, Splenda and lemon juice. Bring to a boil over med heat; boil 1 minute. You should have about ¼ cup of liquid after you boil. Cool to room temperature, about 15 minutes.
Roughly cut up strawberries put in food processor with raspberries and puree. Press through sieve to remove seeds. Add Splenda mixture and process until blended.
I measured it into small custard cups in 2 ¼ ounce servings*, put plastic wrap on them and put them in the freezer till frozen 2-4 hours. Made approx 6 servings
You could actually omit the water and Splenda in this recipe if your body doesn’t do well on Splenda. Just puree the fruit with lemon juice if desired and measure it into cups and freeze like above.

* Side Note; I measured out ½ Cup of the fruit roughly chopped and processed it and after it was processed it equaled = 2 ¼ ounces.