This is my favorite breakfast smoothie!! I love pineapples & coconut and this is what I came up with. Reminds me of a "virgin" Pina Colada!
2 egg whites can use powdered
2-4 packets of Splenda (or to taste)
1/2 cup pineapple (use fresh, canned or snack pack variety packed in own juice)
1/4 tsp. coconut extract
1 1/2 cups ice
1/3 cup water (more or less)
Blend egg whites and Splenda in blender/bullet; add pineapple, coconut extract, ice and water. Blend until smooth.
Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Afternoon Snack A-E
Evening Snack A-D-E
This Recipe Contains: Protein A, Fruit A
Vanilla Cappuccino Protein Drink (Body4Me)
I will admit to an extreme LOVE of anything coffee and I sorely miss my daily Starbucks. BUT, I did come up with this Bullet substitute that gives me my coffee fix as well as a good source of protein! Only TRUE coffee lovers need apply. ;)
• 2 oz. of strong black coffee (I make a double shot of expresso)
• 1 scoop Vanilla protein powder**
• 2 packets of Splenda
• 1 Tablespoon of Torani Sugar Free chocolate flavored syrup
• 1 cup of ice
First, using the Mug, put in the ice, coffee, Splenda, syrup and then the protein powder. Screw on the Cross Blade, blend until ice runs smooth. Take off Cross Blade and replace with comfort ring.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E
This Recipe Contains: Protein A
**I used Whey protein vanilla ice cream as BMOS Dolores says it is her favorite and she said it is okay to use for our protein 1 scoop equals a woman's serving..
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